It is cold, wet, and just “wintery” here in South Africa. It is hearty soup weather and wine in bed with a good book. It might be fitting reading Stephen King’s The Stand. Or it might not be such a good idea!

I did a 5 km jog for the first time in a month or two. It was not easy and it felt like I was dying at certain stages but I managed to finish it.

Nourished myself with a bowl of white cheesy sauce and grilled broccoli and bacon. I think its a healthier alternative to mac and cheese!

Stay active and healthy!

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Jogging

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